Skip to content
Please enter a valid ZIP code
Change
More showtimes

Healthy Food Trends

Next video playing in s Cancel
Unmute

Healthy Food Trends

Recipes

November 18, 2020

Celebrity nutritionist, Keri Glassman shows us her favorite healthy food trends.

Trends:

  1. Breakfast
  2. Fermented Foods
  3. Mushrooms
  4. Ramen
  5. Chickpeas
  6. Ginger Beer

RECIPES

Buckwheat Pumpkin Pancake Cereal with Fruit

Ingredients:

1 cup buckwheat flour

2 teaspoons coconut sugar

1 teaspoon baking powder

¼ teaspoon salt

1 cup buttermilk

1 large egg, beaten

⅓ teaspoon vanilla extract

⅓ cup pumpkin puree

1 teaspoon coconut oil

Directions:

• Whisk flour, sugar, baking powder, salt, and baking soda in a bowl.

• In separate bowl beat buttermilk, egg, and vanilla.

• Pour buttermilk mixture into the flour mixture, add pumpkin and mix until no clumps remain.

• Put pancake mix into a condiment squeeze bottle (or Ziploc bag with a tiny hole at the corner).

• Melt coconut oil on a griddle over medium heat.

• Squeeze little small pancake dots and cook until the top is dry and forms bubbles.

• Toss the pancakes with a spatula and cook for a few more minutes.

• Scoop ¾ cup of pancakes and place in a bowl.

• Add ½ cup milk of choice and 1 cup berries of choice.

Ramen

Serves 3-4

Ingredients:

2 eggs

4 cups chicken broth

1½ teaspoon soy sauce or Bragg’s Aminos

2 chicken sausage, packaged and pre-cooked

6 oz. ramen noodles (or Vermicelli noodles)

3/4 cup sliced cabbage

3/4 cup shredded carrots

¼ cup thinly sliced red peppers

2 green onions, chopped

Sriracha

Directions:

· Hard or soft boil eggs. Set aside.

· Add chicken broth and soy sauce to a separate medium saucepan and bring to a boil. Add chicken sausage and let cook for 3 to 4 minutes.

· Add noodles to pot with broth and sausage. Cook noodles according to the time indicated on the package.

· Peel and halve eggs, set aside.

· When noodles are almost cooked, add cabbage, carrots, and peppers and let cook until noodles are done.

· Remove soup from heat.

· Garnish with one egg half and chopped green onions.

· Drizzle sriracha according to taste.

· Add salt/pepper to taste.

Chickpea Flatbread

Ingredients:

1 cup chickpea flour

1 cup (8 ounces) water

1 1/2 tablespoons (plus more for pan) olive oil

1/2 teaspoon sea salt

1/2 teaspoon za’atar

1 cup shiitake mushrooms, roasted

1 cup broccoli rabe, roasted

1/2 cup red onion, roasted

Directions:

1. Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours in the refrigerator to give the flour time to absorb the water.

2. Heat the oven to 450°F and preheat a 10-inch pan for 5 minutes.

3. Drizzle a teaspoon or so of olive oil into the pan and swirl to coat the bottom.

4. Whisk the chickpea batter quickly and then pour about a third into the hot skillet. (Half of the batter for a thicker crepe)

5. Bake the flatbread for 8-10 minutes, until it’s cooked through. (Optional): Heat under the broiler to blister the top.

6. Move the flatbread to a plate, top with warm veggies and za’atar, and serve.

Strawberry Ginger Beer Mocktail

Ingredients:

4 ounces ginger beer

2 ounces club soda

1-ounce lime juice

1-ounce strawberry puree

Lime wedge

Directions:

• Fill a glass with ice. Pour in the ingredients and stir until combined.

• Serve with a lime wedge.

• Use sugar or salt on the rim of the glass if you choose!

TRENDING

HOT TOPICS

SEE ALL
  • Hot Topics Playing
    Hot Topics

    Khloe Kardashian's Distant Love!

  • Wendy Williams with photo of RHOA cast Playing
    Hot Topics

    RHOA Update!

  • Will Smith and Janet Hubert Playing
    Hot Topics

    Fresh Prince of Bel-Air Reunion Special

  • Reality Rewind Playing
    Hot Topics

    Jersey Shore is Back!

  • Hot Topics Playing
    Hot Topics

    Ledisi Speaks on Jussie Smollett

We use cookies to improve your experience with our website. By browsing our site, you are agreeing to the use of cookies. For more information about how we use cookies, please review our Privacy Policy and Cookie Policy.

OK