Skip to content
Please enter a valid ZIP code
More showtimes

Healthy Food Trends

Next video playing in s Cancel

Healthy Food Trends


November 18, 2020

Celebrity nutritionist, Keri Glassman shows us her favorite healthy food trends.


  1. Breakfast
  2. Fermented Foods
  3. Mushrooms
  4. Ramen
  5. Chickpeas
  6. Ginger Beer


Buckwheat Pumpkin Pancake Cereal with Fruit


1 cup buckwheat flour

2 teaspoons coconut sugar

1 teaspoon baking powder

¼ teaspoon salt

1 cup buttermilk

1 large egg, beaten

⅓ teaspoon vanilla extract

⅓ cup pumpkin puree

1 teaspoon coconut oil


• Whisk flour, sugar, baking powder, salt, and baking soda in a bowl.

• In separate bowl beat buttermilk, egg, and vanilla.

• Pour buttermilk mixture into the flour mixture, add pumpkin and mix until no clumps remain.

• Put pancake mix into a condiment squeeze bottle (or Ziploc bag with a tiny hole at the corner).

• Melt coconut oil on a griddle over medium heat.

• Squeeze little small pancake dots and cook until the top is dry and forms bubbles.

• Toss the pancakes with a spatula and cook for a few more minutes.

• Scoop ¾ cup of pancakes and place in a bowl.

• Add ½ cup milk of choice and 1 cup berries of choice.


Serves 3-4


2 eggs

4 cups chicken broth

1½ teaspoon soy sauce or Bragg’s Aminos

2 chicken sausage, packaged and pre-cooked

6 oz. ramen noodles (or Vermicelli noodles)

3/4 cup sliced cabbage

3/4 cup shredded carrots

¼ cup thinly sliced red peppers

2 green onions, chopped



· Hard or soft boil eggs. Set aside.

· Add chicken broth and soy sauce to a separate medium saucepan and bring to a boil. Add chicken sausage and let cook for 3 to 4 minutes.

· Add noodles to pot with broth and sausage. Cook noodles according to the time indicated on the package.

· Peel and halve eggs, set aside.

· When noodles are almost cooked, add cabbage, carrots, and peppers and let cook until noodles are done.

· Remove soup from heat.

· Garnish with one egg half and chopped green onions.

· Drizzle sriracha according to taste.

· Add salt/pepper to taste.

Chickpea Flatbread


1 cup chickpea flour

1 cup (8 ounces) water

1 1/2 tablespoons (plus more for pan) olive oil

1/2 teaspoon sea salt

1/2 teaspoon za’atar

1 cup shiitake mushrooms, roasted

1 cup broccoli rabe, roasted

1/2 cup red onion, roasted


1. Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours in the refrigerator to give the flour time to absorb the water.

2. Heat the oven to 450°F and preheat a 10-inch pan for 5 minutes.

3. Drizzle a teaspoon or so of olive oil into the pan and swirl to coat the bottom.

4. Whisk the chickpea batter quickly and then pour about a third into the hot skillet. (Half of the batter for a thicker crepe)

5. Bake the flatbread for 8-10 minutes, until it’s cooked through. (Optional): Heat under the broiler to blister the top.

6. Move the flatbread to a plate, top with warm veggies and za’atar, and serve.

Strawberry Ginger Beer Mocktail


4 ounces ginger beer

2 ounces club soda

1-ounce lime juice

1-ounce strawberry puree

Lime wedge


• Fill a glass with ice. Pour in the ingredients and stir until combined.

• Serve with a lime wedge.

• Use sugar or salt on the rim of the glass if you choose!


  • Kate the Chemist Playing

    Kate the Chemist

  • Wendy Williams alongside Makho Ndlovu with Trendy at Wendy products. Playing

    Trendy @ Wendy: July 12

  • Chime Contestant Playing
    Clip of the Day

    Highest Paid Celebrities of 2020


  • Wendy Williams sits in Hot Topics chair with Kylie Jenner in the background. Playing
    Hot Topics

    Employees Call Out Kylie Jenner

  • Playing
    Hot Topics

    Kourtney Kardashian & Travis Barker Married?!

  • Wendy sits in Hot Topics chair with Cooking for Paris in the background. Playing
    Hot Topics

    Paris Hilton Lands Cooking Show

  • Wendy sits in hot topics chair with ASAP Rocky and Rihanna in the background. Playing
    Hot Topics

    Rihanna & A$AP Rocky Are Dating!

  • Wendy sits in Hot Topics chair with RHOP cast in the background. Playing
    Hot Topics

    The Real Housewives of Potomac Is Back!

We use cookies to improve your experience with our website. By browsing our site, you are agreeing to the use of cookies. For more information about how we use cookies, please review our Privacy Policy and Cookie Policy.