Celebrity nutritionist Keri Glassman shows us 2020’s hottest food trends!
Herbs and spices are one of the best ways to make a dish healthy. Za’atar and harissa, influence from Indian spices, and spicy Korean flavors that include fiber and are high in antioxidants, are must trys.
If you can eat it, you can spread it! Nut butters are loaded with healthy fat, protein and antioxidants. Pumpkin seed butter are high in magnesium and Watermelon seeds are one of the richest in nutrients.
Anchovies and anchovy paste add a quick savory burst and they are one of the most sustainable seafood choices. They are high in protein, healthy omega 3 fats, calcium, iron, and zinc.
This trend has been on the rise, but 2020 will be all about the veggies. Plant infused everything and meat alternatives will be more creative and mainstream.
Lasagna is a timeless feel good food and with everything crazy going on in the world, people just want comfort food. Veggie lasagna, specifically eggplant lasagna, is a healthy alternative if you don’t want the meat.
“Non-alcoholic alcohol” is the new trend this year! You’ll sleep better, often consume less calories, and help people stay in the lane of living a healthier life overall.