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Dr. Oz's Super Snacks


October 6, 2017

Old Bay Popcorn with Super Seeds:


Toss 2 cups air-popped popcorn with 1/2 teaspoon extra-virgin olive oil
Sprinkle with 1/2 teaspoon Old Bay seasoning
Sprinkle 1 tablespoon toasted hulled sunflower seeds
Toss again

Veggies with Creamy Avocado Dip:


Mash 1/4 avocado with lime juice and a pinch of salt
If desired add some chopped red onion
Then, dunk your snacking veggies

Creamy Artichoke Dip with Cuke Slices (Big Batch)


Pulse in a food processor 1 (14-ounce) can artichoke hearts (rinsed and drained)
6 tablespoons grated Parmesan cheese
1/4 cup plain 2% Greek or regular yogurt
2 teaspoons chopped fresh thyme
1/4 teaspoon each coarse salt and freshly ground black pepper
Serve with cucumber rounds

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