Get your heart pumping and jumping.
It’s not enough to just have a healthy diet. Our metabolism slows down as we get older so it’s important to develop an exercise routine that helps boost our metabolism by burning calories to start shedding those unwanted pounds.
Before starting any weight loss or exercise program you should consult your doctor.
Celebrity fitness expert Teddy Bass is telling us how to get in shape with an easy at-home exercise regime.
We’re kicking off our health and fitness “Body by Glamour” series with Glamour magazine.
Losing weight and getting in shape is a lifestyle choice and Glamour magazine’s health editor Sunny Gold is teaching us how to get healthy and fit over the next 3 months.
Mix and match the breakfast, lunch, dinner and snack ideas to create your personalized week 1 menu — or come up with meals of your own that follow these food rules to jump-start your “Body by Glamour” detox.
Half the battle of losing weight is figuring out what to eat.
Glamour magazine is helping us get healthy and fit in 2010.
Find out what foods you should and shouldn’t be eating.
