Self Magazine’s Healthy Food Award Winners
When it comes to eating healthy, it can be confusing to figure out what foods really measure up.
Self Magazine’s Editor-in-Chief reveals their “Healthy Food Award Winners.”
Find out if what you’re eating is good for your health!
STAR SNACKS:
1) Best Flavored Yogurt Stonyfield Organic Fat Free Lemon (130 calories, 0 g fat per 6 oz)
2) Best Salsa Herr’s Chunky Salsa, Mild (10 calories, 0 g fat per 2 tablespoons)
3) Best Tortilla Chip Garden of Eatin’ Multigrain With Sea Salt (140 calories, 7 g fat per oz)
4) Best Nut Blue Diamond Almonds, Honey Roasted (160 calories, 13 g fat per oz)
BREAKOUT BREAKFASTS:
1) Best Turkey Bacon Applegate Farms Organic Turkey Bacon (35 calories, 1.5 g fat per slice)
2) Best Frozen Waffle Kellogg’s Eggo Nutri-Grain Whole Wheat (170 calories, 6 g fat per 2 waffles)
LEADING LUNCHES:
1) Best Deli Meat Applegate Farms Organic Roasted Turkey Breast (50 calories, 0 g fat per 2 oz)
2) Best Cracker Kashi TL C Stoneground 7 Grain Crackers (130 calories, 5 g fat per 4 crackers)
3) Best Light Cheddar Cracker Barrel 2% Milk Extra Sharp (90 calories, 6 g fat per oz)
EDITOR’S PICK:
1) Best flavored water Hint, Blackberry Essence (0 calories, 0 g fat)
SUPERLATIVE SUPPERS:
1) Best Frozen Veggie Meal Lean Cuisine Santa Fe–Style Rice & Beans (300 calories, 5 g fat per meal)
2) Best Frozen Pizza Kashi Thin Crust Mediterranean Pizza (290 calories, 9 g fat per ¹/³ pie)
3) Best Vinaigrette Trader Joe’s Fat Free Balsamic (25 calories, 0 g fat per 2 tbsp)
TOP TREATS:
1) Best Ice Cream Sandwich Skinny Cow Low Fat Ice Cream Sandwich, Vanilla (140 calories, 1.5 g fat per sandwich)
2) Best Cookie Back to Nature Chocolate Chunk (130 calories, 6 g fat per 2 cookies)
3) Best Potato Chip Kettle Baked Hickory Honey Barbeque (120 calories, 3 g fat per oz)
Tell Us: What are you snacking on?
Thursday July 21st, 2011 at 8:45 am
Wendy, Check out Quinn Popcorn, New Microwave Natural Popcorn with NO LEACHING CHEMICALS.
Thursday July 21st, 2011 at 8:44 am
Wendy, Check out Quinn Popcorn, New Microwave Natural Popcorn with NO LEACHING CHEMICAL
Friday September 3rd, 2010 at 1:20 am
Hey Wendy,
How u doin???
I can’t wait until your new shows start on Sept. 6. Also thanks for the tips on healthy, but tasty snacks. I’m struggling to lose at least 25lbs. It is truly a struggle because I’m menopausal, and I didn’t realize just how hard it could be!!!
I need some “healthy” support from women who are in there early fifties, and can relate to the menopause thing…
thank you my sisters,
Thursday September 2nd, 2010 at 11:11 pm
Listen people, Lucy is definitely not anorexic. Yea she looks really thin but you can tell by how toned she is that she works out a lot to stay fit at her age. She came in like 4th place or something in her age group in the Iron Man Challenge – definitely not something an anorexic, malnourished person could do.
Tuesday July 20th, 2010 at 11:24 am
Loved the show Wendy… always looking for new and healthy snacks and this one hit the mark! Loved the outfit yesterday too!!
How yooo doin’?
Tuesday July 20th, 2010 at 11:16 am
Loved the eatin healthy tips – I can have waffles!!! Kellog’s is jammin with healthy stuff! Happy Belated Birthday Wendy!!! It’s yo birthday it’s yo birthday! We love you Wendy!
Tuesday July 20th, 2010 at 8:38 am
Hi Wendy,
I haven’t heard you mention anything about your movie you made when you were on the radio, what ever happened to it……are we going to ever see it?
Sincerely, Dee
Tuesday July 20th, 2010 at 1:18 am
Wendy What A Great Segment It Was To Show Us All How To Eat But Eat Healthy And Foods That We All Love To Eat Everyday I Found It Very Informative, Have Her Back Again Real Soon On The Show!
Scott Stodden (Freeport,Illinois)
Tuesday July 20th, 2010 at 12:59 am
Hey Wendy, I have raw Blue Diamond almonds sitting on the side of my pillow to snack on. I also, like Terra crinkle cut sweet potato chips with sea salt. I tried Fiber One Carmel and Oat’s about a month ago now I can not stop eating them.
How you doin
Monday July 19th, 2010 at 8:56 pm
Hello Wendy,
Did you gain a few pounds over the break?
Monday July 19th, 2010 at 5:40 pm
Love The Show would love to be in audience!
Monday July 19th, 2010 at 2:59 pm
Hi, this woman looks like death warmed over, malnourished and unhealthy and has sundamaged skin!
Monday July 19th, 2010 at 1:58 pm
Lucy is definitely, scary.. Probably from eating all those recommended, processed foods–if she eats at all. Many young women see this show and again, we are shown a body image that is unhealthy and ecourages anorexia. Please ask your producers to demand healthy looking reps from magazines or in the promotion of other products which promote healthy living. Now, Wendy.. she looks healthy.
Monday July 19th, 2010 at 12:27 pm
Snacking on my Blue Diamond almonds as I read.
Monday July 19th, 2010 at 11:55 am
The lady from Self needs to eat a LITTLE more, Scary!
Monday July 19th, 2010 at 11:52 am
My first impression about this segment was that it was a joke. Lucy looked no where close to being a healthy person. She has a serious eating disorder or she is gravely ill. I can’t believe that Self magazine sent her to represent them as a healthy life spokeswoman.
Monday July 19th, 2010 at 11:12 am
Hey there my friend in my head,I hope you had a wondreful birthday and the 2 seater bike is slammin.I was happy for you.Keep doing big things.HOW YOU DOOIN.